Today i weighed in at 207.8lbs! Down again, finally. I even had a cheat day yesterday because i ate at chevys for my friends birthday. I didn't go out of my calories but i did eat some rice, some chips and there was a lot of oil on the food which made me feel sick after. I have not gone out of my calories at all which is fantastic! I've only cheated with some foods i'm not really supposed to have. There are only 6 days or so left in the 2nd phase so after that i can slowly reintroduce other foods back into my diet. However, at this point i think once in a while those foods are okay but all in all i need to stay away from them.
I'm trying to eat more fruits and veggies, introducing zucchini, pineapples, grapefruit sweetened with truvia and other good stuff is really helping me stay on track. I eat apples at night to stay satisfied and it's also helping curb cravings. After talking to my good friend Liane over lunch the other day, i realized meat should not be so important. that doesn't mean i won't eat it, i love meat, but i need to fill the rest of my day with fruits and veggies :)
Tomorrow i'm off to Donner until tuesday so i'll be dealing with more temptations and making my own food while i'm with my family, but hopefully thats not going to be a big deal. Staying away from cravings has really really helped with my temptations! I have more willpower than i thought. Either way, I'll let you know how it goes!
Lady C
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