The more i reintroduce carbs, the more my weight goes up. I think i registered at around 206 last time i weighed and i'm staying well under my calories. Its extremely frustrating and i'm not sure how to fix it. Sure i can be "really good" for a week or so but i should be able to have a pizza crust once in a while and not gain weight back! Does exercise fix that issue? maybe that should be my next experiment..
That, and i really need to find some low calorie savory/salty snacks to have. Sure i have peanut butter, fruit and even small portions of low cal chocolate for the sweet cravings, but i miss my pretzels and other good snacks. Maybe i should give melba toast another try with some tomatoes/salsa on top.. hmm..
i definitely need to stay on track, but i feel a need for prayer to help me get through this new rough patch!
xo Lady C
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