ive been struggling because the scale seems to not be going in my favor. I'm apparently 209lbs according to yesterday morning. i didnt even try it today but ill check it tomorrow. Saturday was the first time i cheated, it was my friends birthday. i had a small sliver of cake, a small slice of pizza and some 151 rum mixed with 0 cal flavored sparkling water. it wasnt a big splurge and i actually didnt gain from it either, i weighed 209.6 before that day and lost some a couple days later. i really need to focus on eating green foods. more veggies and fruits! Today i also had a new first, my first time at a restaurant since my diet and it went well. i had a small ceaser salad and half a hamburger patty. I shared it with my good friend liane who's also watching her waistline. it was really delicious but definitely a cheat because of the dressing so i'm eating light the rest of the day and trying to eat more apples. i'm still staying within my calories each day but i can see the types of food im eating makes a huge difference. when it comes to peanut butter or small amounts of cheese/dairy i def need to moderate it. no more than 3 times a week for the peanut butter and the cheese maybe once a week. it sucks that i have to be so strict with myself! i guess its for my own good. i really want to get back on the losing track. thank god i'm not over 210 though, i'd be so upset with myself.
i'm also trying to get myself to work out more. its tough on days where i have a lot of work to do or social stuff but i really need to do the aerobics! Thats definitely going to help me burn the most fat.
wish me luck and pray i can get out of this rut xo
Lady C
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