Today i weighed in at 208.6lbs! Since i have finally finished my drops and got the hcg out of my system, today i started phase 2! Phase 2 is where i up my caloric intake and introduce more healthy friuts, veggies and meats back into my diet. What you're supposed to do in phase 2 is maintain the new weight you are at, but as i'm seeking to continue to loose, i'm not going to focus on maintaining. What i'm focusing on is sticking to the program with food and upping my daily calories to about 1500 calories instead of the 2000+ id need to ingest in order to maintain. Today i had taco chicken with homemade guacamole made from avocados, tomato, onions, garlic, lime juice and taco seasoning! delicious! Super filling as well. i'm so happy to have avocados again! I know its a fatty veggie but its good for you fat and it makes so many things feel more satisfying.
I took after pictures today for my completion of Phase 1 to show a progression of my weight loss in each phase and after im done with this diet and continue to lose the weight from eating healthy and exercising. below are my before and after stats for my first phase and some pictures.
xo Lady C
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