Just finished jillian michaels 30 day shred workout level 1 for the first time and damn, she is no joke. My heart is pumping, my asthma flaired, my body is feeling it, but it was totally doable. I can see that after a week or so this will get easier. I definitely need to buy 2lb dumbells, I only have one 5lb one and switching off didn't work too well. I also need to have water and my inhaler handy! All and all I can feel the burn and I'm excited to gain more strength, flexibilty and endurance! I think I need to buy a yoga dvd too for days I rest.. I need recomendations though cause I have no idea what to buy. Hm...
Send me good vibes and wishes! Let's hope I can keep this up!
Lady C
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