woke up today to 208.2lbs. perhaps yesterday was a fluke? who knows.. weight fluctuates so often its hard to count on it. today my plan is to do some jillian michaels yoga for 35 minutes, work most of the day and try and catch up on things ive been lacking in. i'm thinking that even though i havent been eating my full days worth of calories, perhaps ive been indulging in my new foods a little too much. i shouldnt have avocado twice a day or peanut butter everyday. my meal plan for today is leftover chicken and guacamole, strawberries and apples for snacks and for dinner tonight, steak with asparagus. yummy!
today i also got a grande coffee instead of a venti. i havent been drinking all of it recently anyway and i keep feeling like its been giving me stomach aches. either that or i just really cant figure out whether i'm hungry of full. my stomach isn't registering properly with my mind, but on the other hand it never used to. the only time i used to know i was full was when i was STUFFED! portioning out my food helps me prevent that feeling and since my body has a hard time letting me know when i've had enough, i think portioning is what i'm going to have to do from now on to feel comfortably full.
i'm off to go work all day and psych myself up for yoga tonight. wish me luck!
Lady C
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