Day 17

Same weight today. Had a bad day dealing with website issues and problems and i've been so frustrated ever since i woke up! Its been a rough day and the cravings tend to be worse on stressful days like this, but i didn't give in. No matter how much i wanted too. 


To distract myself and help my cravings go away, i've decided to look up and plan meals for before and after this diet :) I need some new recipes for this diet because i'm becoming entirely too sick of my current ones. lets see what i find..







New Recipes for HCG to try:


Fajita Chicken: 251cal
1 onion- small 29 cal
4oz chicken- 200cal
1 tomato - med 22cal
Taco seasoning:
6 ts Chili Powder
5 ts Paprika
4 1/2 ts Cumin
3 ts Onion Powder
2 1/2 ts Garlic Powder
1/8 ts Cayenne Pepper


Filet of beef with asparagus: 222cal
filet- 202 cal
asparagus - 1/2c is 20cal
with spicy montreal steak seasoning
a little lemon juice on asparagus




After HCG:


Blue Cheese Vinagrette Salad: 419 cal
Blue Cheese- 1.1oz is 110cal
garlic vinegar- 5tbsp is 10cal
extra virgin olive oil- 1 tbsp 120cal
1 tbsp honey- 64cal
assorted spices
iceberg lettuce- 2 cups 15 cal
= 419 cal 
+ optional: 1 ca avocado- 227cal = 646


Trader Joe's premade Ceaser Salad: 160-190 cal


Goat Cheese and Roasted Garlic Pita Pizza: 432 cal
trader joes whole wheat pita 2.1oz - 160cal
ragu pizza sauce 2.2oz - 30cal
2 oz crumbled TJ goat cheese- 160cal
roasted garlic- about 60cal
diced fresh tomatoes- 1 med 22cal

Bacon Burger w/no buns w/cheese and barbeque sauce - 483 cal 

with side of pickles and potatoes fries- 179 cal

hormel microwave bacon - 80cal

4oz burger patty - 193cal

6tbsp masterpiece bbq sauce - 180cal

Kraft's Cheese: Singles, Fat Free, American - 30cal

2 pickle spears- 11cal

1 med russet potato- 168cal (seasoned and baked with no oil or butter)

A Day in the Life (a daily meal plan laid out for after hcg w/no workout): 1200-1500 cal
Breakfast - 1 Venti Iced Cafe Americano - 25 cal & 1 lrg apple - 95 cal
Snack- 10 med strawberries - 38 cal
Lunch - Albacore Tuna with Heirloom Tomato and Avocado - 485 cal
(planned out in previous post)
Dinner- Mexican Chicken with Homemade Guacamole - 546 cal
(planned out in previous post)
Snack- Tomatoes baked with Parmesan Cheese - 132 cal
(planned out in previous post)
= 1321 calories
on days i work out i'll eat more(1500-1800), on days i don't workout, i'll eat 1200-1350 cal to keep losing weight.


Heres an example of a day of meals with a splurge or 2 w/ workout: 1400-1800 cal
Breakfast - 1 Tall Non Fat Double Caramel Macchiato - 144 cal & 1 lrg apple - 95 cal

Splurge- 1 salted caramel square from starbucks - 190 cal

Snack- 10 med strawberries - 38 cal

Lunch - Goat Cheese and Roasted Garlic Pita Pizza: 432 cal

trader joes whole wheat pita 2.1oz - 160cal

ragu pizza sauce 2.2oz - 30cal

2 oz crumbled TJ goat cheese- 160cal

roasted garlic- about 60cal

diced fresh tomatoes- 1 med 22cal

Dinner- Bacon Burger w/no buns w/cheese and barbeque sauce - 483 cal 

with side of pickles and potatoes fries- 179 cal

hormel microwave bacon - 80cal

4oz burger patty - 193cal

6tbsp masterpiece bbq sauce - 180cal

Kraft's Cheese: Singles, Fat Free, American - 30cal

2 pickle spears- 11cal

1 med russet potato- 168cal (seasoned and baked with no oil or butter)

Dessert- Pinkberry Small Chocolate Frozen Yogurt - 180 cal

= 1741 calories